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Fitness Programs & Gym Facility
Open Gym
The gym is open Monday - Friday from 8:30 AM - 4:00 PM.
Members are welcome to use the machines at their own pace in a relaxed setting.
Exercise Programs
Kripalu Yoga
This can be a challenging approach to yoga practice that emphasizes meditation and breath work and encourages inward focus and spiritual atonement. Basic Primes: Practicing Kripalu Yoga can initiate a gradual process of physical healing, psychological growth and spiritual awakening. Led by John Wall.
Chair Yoga
Mondays at 1:00 PM
Zoom at the Center
Chair Yoga is a gentle form of yoga practiced by sitting on a chair or by standing while using a chair for support. Like regular yoga, this exercise will improve balance, strength and flexibility. Lead by Betty Christiansen, a Certified Yoga Instructor.
Gentle Yoga
Gentle Yoga
Wednesdays At 9:00 AM
Yoga is a gentle exercise that improves balance, flexibility and strength. Everyone is welcome. Bring your own mat or borrow one from the Center. Led by John Wall. Props are used if unable to get on and off the floor.
Age In Motion
Age In Motion
Age In Motion
Beginner
Tuesday and Thursdays at 10:30 AM
Zoom with us at the center and
Saturdays at 10:30 AM Zoom at home
Advanced
Monday and Fridays at 10:30 AM
Falls are the number one reason for hospitalizations and/or having to go to a nursing home in the senior population. Age in Motion is a gentle exercise program designed to help seniors maintain or increase balance and stability which, as we age, normally decreases.
AGE IN MOTION Beginner
A 30 min class is recommended for one who has not exercised recently
AGE IN MOTION Advanced:
A more advanced class 1 hour class, lead by Robin
Qigong
Age In Motion
Age In Motion
There are currently no classes scheduled, In need of a teacher.
Qigong is the mother to Tai Chi and the practice of aligning breath, movement and awareness of exercise. It is a gentle but powerful Eastern form of exercise with slow and simple movements that encourage the smooth flow of Qi (energy) and, when practiced regularly, promotes longevity, decreases pain, alleviates stress and increases balance, strength and flexibility.
Tai Chi
Age In Motion
Tai Chi
There are currently no classes scheduled, In need of a teacher.
Yang Style Tai Chi Chuan is a slow constant movement that flows evenly from beginning to end. The movements are gentle and relaxed and support better balance, joint flexibility and overall health. This class will consist of a short form with new postures each day and a review of the previous ones learned.
Those already actively working on Tai Chi are welcome to come to the class. There will be some warm up exercises from Shaolin Temple Chi Kung. Wear loose clothing and smooth soled shoes.
Individual physical or medical issues (chronic or recent) will be taken into consideration and accommodated to the best of the instructor’s skills.
Senior Fitness Programs Off Site
BOWLING AT YANKEE LANES AT 477 PARK AVE. IN KEENE
Mondays and Fridays at 10:00 am and 1:00 pm. Open to all Senior Center members. Cost is $2.50 per person and free shoes. All levels welcome. For more information, call 603-352-5537 or visit their website - Yankee Lanes Keene | Keene NH Bowling
PICKLEBALL THROUGH KEENE PARKS AND RECREATION CENTER
INDOOR: From mid-September to Memorial Day, pickleball for Super Senior 70+ members is held Tuesdays and Thursdays from 9:00 -11:00 am, at the recreation center on 312 Washington St. in Keene. The fee is $2 a day or $30 for the year. Bring paddles and balls.
OUTDOOR: After Memorial Day and ending in October, three courts at Jonathan Daniels Courts on 227 Maple Ave. in Keene are reserved for 70+ seniors. Bring paddles and balls.
For questions, call the recreation center at 603-357-9829, or visit their website - Pickleball - City of Keene
